Monday, June 10, 2013

Job Search: How to write cover letter

Your covering letter of application is the first of three documents used during the job search process. Many applicants underestimate the power of a well-written covering letter, presuming the recruiter will only focus their attention on the resume. In today's working environment, a recruiter's workload has increased dramatically by having to complete a higher number of recruiting assignments and screen an increasing number of applicants. The bottom line is that the recruiter is a very busy person, under constant pressure to complete assignments within a standard time frame. This is where the power of a well-written covering letter has effect. It is the first document a recruiter will read and it is here you must sell yourself and convince the recruiter to look further. You must convince the recruiter that your resume is worth their valuable time to read. It is your personal statement, an invitation to look further.

How to structure a covering letter
  • Your letter must not exceed one page.
  • Keep your letter simple and ensure your paragraphs and sentences are short and concise.
  • Use bullet points to highlight key achievements and accountabilities.
  • Ensure your achievements and accountabilities address the key selection criteria.
  • Avoid using phrases that give the impression you are not positive.
  • Don't oversell yourself and try to reflect balanced thinking.
  • Review and redraft your letter until you are confident with it.
  • Check for spelling mistakes and ensure it is correctly addressed.
  • Use good quality stationary and prepare your letter on a word package. Ensure it is printed on a good quality printer.
  • Your introduction should be your strongest selling point, referring to your greatest achievement.
  • Ask for a personal meeting as opposed to an interview as your concluding statement.

Here are some tips
  • Don't use colour stationary, it may give the impression you are overselling.
  • Address the letter to the person responsible for the recruiting assignment. If the advertisement does not state their name, ring and find out.
  • Your strongest selling points must reflect the key selection criteria
  • Don't mention you are unemployed or have been made redundant. It may reduce your chances of being interviewed.
  • Don't state the obvious when writing your letter: e.g. please find my resume enclosed or I am applying for the position of..


Sample Covering Letter



Re: Human Resources Officer ( e-mail subject )

I have 10 years broad experience in human resources of which the last 5 years have been in an employee relations role, predominantly in the manufacturing and retail industries.

My accomplishments and abilities include the following:

  • Developed and implemented a national personnel policy and procedure manual including health and safety and worker's compensation manuals.
  • Managed the occupational health and safety and worker's compensation functions nationally.
  • Providing service and advice on day-to-day employee relations, policy and procedures to employees and line management.
  • Developed and implemented a National Federal Agreement and prepared a draft Head Office Administrative Employees Agreement.
  • Experienced in targeted selection techniques, recruitment and selection.
  • Experienced in HR systems including excel and word.
  • I hold a Bachelor of Business in Personnel and Industrial Relations.
  • I also wish to highlight my skills in assessing training needs and developing self-paced competency based training.

My personal qualities consist of working as an effective team member and as an internal consultant. I work well under pressure, possess good organizational skills, and have the capacity to work on many projects simultaneously. I also have well developed written and interpersonal skills.

I look forward to hearing from you, and to the opportunity to meet personally.

Yours sincerely,


More info:

See Also:

Sunday, June 9, 2013

What You Should Do Before Invest

Before you consider investing in any type of market, you should really take a long hard look at your current situation. Pull your credit report. If you’ve set aside $25,000 to invest, but you have $25,000 worth of bad credit, you are better off cleaning up the credit first!

For instance, high interest credit cards are not necessary. Pay them off and get rid of them. If you have high interest outstanding loans, pay them off as well. If nothing else, exchange the high interest credit card for one with lower interest and refinance high interest loans with loans that are lower interest. You may have to use some of your investment funds to take care of these matters, but in the long run, you will see that this is the wisest course of action.

Get yourself into good financial shape – and then enhance your financial situation with sound investments.

It doesn’t make sense to start investing funds if your bank balance is always running low or if you are struggling to pay your monthly bills. Your investment dollars will be better spent to rectify adverse financial issues that affect you each day.

While you are in the process of clearing up your present financial situation, make it a point to educate yourself about the various types of investments.

This way, when you are in a financially sound situation, you will be armed with the knowledge that you need to make equally sound investments in your future.

 “Rule No. 1: Never lose money. Rule No. 2: Never forget Rule No. 1.”                           - Warren Buffett

12 Tips On How to be Rich

1. Spend less than your earn and invest the difference.
 “Spend less than you earn. Successful financial planning really stems from that simple statement. If you retain a portion of your current income, you’ll soon ask yourself a question: what should you do with that money? And that question is the beginning of wealth creation. It is essential that you do not spend 100% (or more) of your current income on current expenses. One day, expenses – housing, education, medical, retirement – will exceed your affordability if you are relying solely on current income. That’s why you’ll be glad (and relieved) that you’ve got past income to rely on.  Spend less than you earn. That’s how rich people got rich.” - author Ric Edelman
2. Use  a part-time job or part-time business to add more money to your investment account.
  • Bill Gates started Microsoft on a part time basis when he was a student at Harvard University. He decided to drop out because he was too busy making too much money.
  • Michael Dell had the same problem too when he was a freshman at the University of Texas.
  • Example: Tutor, sales work, lecturing, writing-book, magazines, ghostwriter, blogging, editing, proofreading, typing, insurance agent, unit trust consultant, adult education, Network marketing.
3. Know how to use the power of leverage.
  • Work less, and earn more.
  • Leverage is the reason some people become rich and others do not become rich.
  • Employ other people in your part-time business.
  • Take advantage of network marketing.
  • Use other people's money(OPM) to create wealth.

"No man becomes rich unless he enriches others." -  Andrew Carnegie

4. Use things that appreciate. Do not buy things that appreciate.
  • Stock, mutual funds and  real estate appreciate over time. That means your money working for you.
  • Big screen television, fancy clothes, stereos and automobiles depreciate over time. That means you are going back wards -  That you are losing money. That is not the way to get rich.
5. Own your own home.
  • Renters and homeowners both make payments every months. You won't get rich collecting rent receipts. You get rich by owning real estate.
“Every day, you’ll have opportunities to take chances and to work outside your safety net. Sure, it’s a lot easier to stay in your comfort zone.. in my case, business suits and real estate.. but sometimes you have to take risks. When the risks pay off, that’s when you reap the biggest rewards.” – Donald Trump
6. Plan your tax.
  • You want to minimize your taxes so that you will have more money working for you in your investment account. You must know how to get tax exemptions.
“Good plans shape good decisions. That's why good planning helps to make elusive dreams come true.” - Geoffrey Fisher

Visit My <<< Get Rich Kindle Store >>>
7. Avoid bad debt.
  • Debt can be a useful tool when invested in something that grows in value, while bad debt is money owed on a loan used to buy something with depreciating value or “debt that you can’t afford,”.  And even if you can afford the debt servicing costs now, it’s prudent to factor in the potential impact of higher interest rates in the future. If you have a lot of dept siphoning away your salary, may be the first place to invest is in reducing your debt. This is will ultimately free up more money in monthly budget that you can put into your investment program.
 “Debt is like any other trap, easy enough to get into, but hard enough to get out of.”   - Henry Wheeler Shaw
8. Start to invest now!!!
  • Let time work for you. not against you. the longer your investment fund grows, the money more you will have. Even if you invest very conservatively, time and magic compound interest will serve you well.
 “Anyone who is not investing now is missing a tremendous opportunity.”                      - Carlos Slim
9.  Protect your investment fund by reducing risk.
  • It is better to have a lower return and all of your investment fund than a higher return and sleepless nights worrying about your money. Do not involve in get-rich-quick scheme which promised high rates of return for a small investment but after few months all your money gone. Buy a book or attend seminar to learn more about investment which will decrease your investment risk by the knowledge you get.
10. Be patience on your investment.
  • Your investment would not grow rapidly overnight. Invest regularly. Buy stock when price is low and sell when stock price go up.

11. Handle your finance like adult.
  • Do not handle money like four-years-old which usually they insist on spending their allowance the same day they receive it. Saving or creating an investment fund is the furthest thing from their mind. If you handle your money like a four year-old, you will have the savings account of a four-year-old.

12. Do not worry about inflation.
Inflation will occur whether you save money or not. So why not save money? You will like inflation lot better when you have 

Source: How to get rich without winning the lottery.


Saturday, June 8, 2013

Tan Sri Anthony Francis Fernandes "Tony Fernandes"

Tan Sri Anthony Francis "Tony" Fernandes ( Twitter: tonyfernandes‎ ) , born 30 April 1964; is a Malaysian Indian entrepreneur. He is the founder of Tune Air Sdn. Bhd., who introduced the first budget no-frills airline, AirAsia, to Malaysians with the tagline "Now everyone can fly". Fernandes managed to turn AirAsia, a failing government-linked commercial airline, into a highly successful budget airline public-listed company.

He was also instrumental in lobbying the then-Malaysian Prime Minister, Tun Dr. Mahathir Mohamad in mid-2003, to propose the idea of open skies agreements with neighboring Thailand, Indonesia, and Singapore. As a result, these nations have granted landing rights to AirAsia and other discount carriers.

Fernandes was born in Kuala Lumpur to an Indian father (a physician, originally from Goa) and Portuguese-Eurasian mother, Ena Dorothy Fernandes of Malacca, Malaysia.  Tony was admitted as Associate Member of the Association of Chartered Certified Accountants (ACCA) in 1991 and became Fellow Member in 1996.

Upon his return to Malaysia, he became the youngest managing director of Warner Music (Malaysia) Sdn Bhd. As well as being an accountant, Fernandes is an amateur guitarist and also has achieved grade 8 piano which is where his musical inclination lies.

He subsequently became the South East Asian regional vice-president for Warner Music Group from 1992-2001. When Time Warner Inc announced its merger with America Online Inc., Fernandes left to pursue his dream of starting a budget no-frills airline. However, his application for a license from the Malaysian government was rejected.

Instead of starting from scratch, Mahathir advised Fernandes to buy an existing airline instead. AirAsia, the heavily-indebted subsidiary of the Malaysian government-owned conglomerate, DRB-Hicom, was quickly losing money. Fernandes says his timing was in fact perfect: after 11 September 2001, aircraft leasing costs fell 40%. Also, airline lay-offs meant experienced staff were readily available. Fernandes estimates about 50 per cent of the travelers on Asia’s budget airlines are first-time flyers.  The company grew from two planes in 2002 to a fleet of 86 aircraft flying 30 million people around the world.

After the success of Air Asia's short-haul flights he expanded into long haul journeys with a new airline, Air Asia X.  The result was two separate companies, one dedicated to low cost short-haul flights, the other focusing on long-haul routes. Despite this, the two airlines utilize a similar modus operandi: efficiency is key to keeping up with demand and ensuring a healthy profit-margin.
In 2007, Tony Fernandes started a hotel chain, Tune Hotels, based on the no-frills concept. The first Tune Hotel was opened in the heart of Kuala Lumpur.

Caterham Group
The Caterham Group is home to a range of cutting-edge automotive, motorsport, technology and specialist engineering companies that sit within a single group business under the stewardship of Group Chairman Tan Sri Tony Fernandes.

Caterham F1 Team
Fernandes is the founder of the Caterham F1 Formula One team, which began racing in 2010 as Lotus Racing and raced in 2011 as Team Lotus.

Richard Try To Kiss Tony Fernandes

On 16 December 2009, Fernandes accepted a "challenge" from Richard Branson, a fellow airline boss and the owner of Lotus' fellow F1 newcomers Virgin Racing. Fernandes joked "The sexier the better.  On 19 December 2012, Fernandes announced that Branson would honour his bet in May 2013. Branson ultimately honored the bet on 13th May, 2013.

Caterham Racing
Caterham Racing, also created by Fernandes, competes in the GP2 Series.

Caterham Cars
On 27 April 2011, Fernandes announced that his company had purchased Caterham Cars.

EQ8 Energy Drink
EQ8 is a natural energy drink and the first FMCG product from Fernandes and his business partner Kamarudin Meranun. Football League

West Ham United
Fernandes is a fan of English club West Ham United. Fernandes has been involved in talks concerning a takeover at West Ham United. In May 2011, Fernandes was linked with a buying a share in the club.[10] On 1 June 2011, his Twitter feed stated that he had made an offer to the West Ham board, although David Sullivan and David Gold later rejected this offer.

Queens Park Rangers
On 18 August 2011, he was unveiled as the majority shareholder of Queens Park Rangers, having bought Bernie Ecclestone's 66% share. In March 2012, Tony Fernandes Served on the International Advisory Board of Global March to Jerusalem, which aims to "mobilize the international community in solidarity with Palestinians and to protect Jerusalem.". A Joint Statement was issued, signed by the various members of the Board, including Fernandes.

Fernandes' biggest achievement has been to turn the AirAsia airline into an international carrier. Before the creation of AirAsia, countries in the region did not have open-skies agreements. In mid-2003, Fernandes' lobbying pushed Dr Mahathir to raise the idea with the leaders of neighbouring Thailand, Indonesia, and Singapore. As a result, those nations have granted landing rights to AirAsia and other discount carriers. Fernandes opened up the budget carrier sector in the region.

In Thailand and Indonesia, AirAsia holds a minority stake in the respective local companies. PT Awair, re-launched as a low fare airline on 8 December 2004 and subsequently renamed Indonesia AirAsia, presently serves 5 domestic destinations in Indonesia.

In 2013, Forbes Asia valued Fernandes' personal wealth at $625 million ranking him at number 20 on the Forbes list of Malaysia's Richest.  Compared to 2012, his personal wealth at $615 million ranking him at number 15 on the Forbes list of Malaysia's Richest.

“As long as we are enjoying ourselves, that's the most important thing,”                         - Tony Fernandes

See Also:

Benefits of Snakehead Fish

ikan haruan

A snakehead fish (  Malay:ikan haruan ) is a large, predatory freshwater fish native to Africa, Malaysia, Indonesia, and other parts of Asia. There are 28 varieties of snakehead fish.

Snakehead can be cooked in various ways but usually, be made ​​soup or fried. There are snakehead fish that are processed and sold in capsule form. .

Among the benefits of snakehead is:
1. Snakehead has amino acids and fats that can heal wounds in the stomach and is good for treating gastric disease.
2. Snakehead contain large amounts of vitamin A, which helps add to the sense of sight, moisturize the skin and act as an anti-oxidant that slowing the aging process.
3. Snakehead contain arachidonic acid that helps to start the process of blood clot and be responsible for the regeneration of new cells.
4. Glycine from snakehead (including aspartic and glutamic acid) which is an important component of human skin collagen will form protein molecules that are essential for regeneration and healing.
5. From scientific studies found snakehead consumption also reduces pain after surgery.
6. Snakehead mucus contains oleic and linoleic acid which is the main component of fully unsaturated lipids.
7. Snakehead fish contains collagen that helps to improve the skin.
8. Antiseptic contained in them are able to prevent propagation of bacteria and heal wounds faster over.

See Also:

A Brief Overview of the Stomach Cancer

What is stomach cancer?
Stomach cancer, also called gastric cancer, is a cancer that starts in the stomach.

Stomach cancer should not be confused with other cancers that can occur in the abdomen, like cancer of the colon (large intestine), liver, pancreas, or small intestine because these cancers may have different symptoms, different outlooks, and different treatments.

Development of stomach cancer
Stomach cancers tend to develop slowly over many years. Before a true cancer develops, pre-cancerous changes often occur in the inner lining (mucosa) of the stomach. Cancers starting in different sections of the stomach may cause different symptoms and tend to have different outcomes. The cancer’s location can also affect the treatment options.

Stomach cancers can spread (metastasize) in different ways. They can grow through the wall of the stomach and invade nearby organs. They can also spread to the lymph vessels and nearby lymph nodes. Lymph nodes are bean-sized structures that help fight infections. The stomach has a very rich network of lymph vessels and nodes. As the stomach cancer becomes more advanced, it can travel through the bloodstream and spread to organs such as the liver, lungs, and bones.

Types of stomach cancers
Different types of stomach cancer include:

About 90% to 95% of cancers of the stomach are adenocarcinomas. When the term stomach cancer or gastric cancer is used, it almost always refers to an adenocarcinoma. These cancers develop from the cells that form the innermost lining of the stomach (known as the mucosa).

About 4% of stomach cancers are lymphomas.

Gastrointestinal stromal tumor (GIST)
These are rare tumors that start in very early forms of cells in the wall of the stomach called interstitial cells of Cajal.

Carcinoid tumors
These are tumors that start in hormone-making cells of the stomach. Most of these tumors do not spread to other organs. About 3% of stomach cancers are carcinoid tumors.

Other cancers
Other types of cancer, such as squamous cell carcinoma, small cell carcinoma, and leiomyosarcoma, can also start in the stomach, but these cancers are very rare.


See Also:

Signs and Symptoms of Food Poisoning

What Is Food Poisoning?
Food poisoning is disease which occurs after eating food polluted with germs or chemicals. Many food poisoning cases happen and can be result in death.

The symptoms of food poisoning
  • Upset stomach and stomach ache
  • Diarrhea
  • Nausea and vomiting
  • Fever and chills
  • Death

The symptoms vary from one person to another depending on:
  • A person's immune
  • Types of poison
  • Amount of ingested poison
  • Age of a person
 Cause of Food Poisoning
 Food poisoning can be caused by contaminated food:

  • Contaminated by harmful bacteria.
  • Contaminated by chemical substances.
  • Contaminated by flies, dust and so on.
  • Contain natural toxins or poisons such as certain types of fungi,
  • mushrooms, seafood (shellfish) and others.
Causes of food poisoning happen:
a.  Food prepared too early and kept at room temperature.
b.  Cooling Hot food too long before storing in the refrigerator.
c.  Not heating food at a correct temperature to kill germs.
d.  Eating cooked food that is contaminated with dangerous germs.
e.  Do not cook food at correct temperatures or not fully cook.
f.  Not completely thawed frozen food.
g.  Cross-contamination between raw and cooked food.
h.  Storing food not at correct temperatures.
i.   Food handlers suffering from the disease.
j.   Eating leftover food which contaminated.

How We Can Prevent Food Poisoning?
We can avoid and prevent the occurrence of food poisoning:
a) Avoid contaminating bacteria cause food poisoning especially
high-risk foods.
b) Keep foods at the proper temperature:
- Hot food hot temperatures and
- Cold food at the appropriate temperature.
c) Destroy germs in food by cooking enough food.
d) Protect from contaminated food and beware of sources of pollution such as
the following: -
1. Human (food handlers)
  • Avoid bad practices such as smoking, and ear and nose picking, scratching their heads or other parts of the body whilst handling food.
  • Always practice hygiene and health care so as not to be the cause infection to others.
  • Wash hands thoroughly, especially after using the toilet, hold the crude, transporting garbage or food waste.
  • Maintain a clean environment inside and outside the premises.
  • Ensure equipment is broken, chipped or cracked are not used anymore.
  • Always lid food served.
  • Not prepare food too early.

2. Raw material
  • Raw materials, especially meat or result should be stored at low temperatures (<40C).
  • Raw materials should be stored separately from food that is cooked and ready to eat. This helps to prevent cross contamination from raw material to ready to eat foods.
  • Use separate knives and chopping boards  that separately to avoid cross contamination.
  • Thoroughly wash raw material to remove impurities or impurity on its surface.
  • Wash hands thoroughly after handling raw materials such as raw meat before handling ready to eat foods such as cakes and salads.
3. Insects and Animals
  • Pests such as flies, cockroaches, rodents, birds and other pets is a carrier of dust, dirt and germs.
  • Control insects and animals will help reduce pollution food effectively.
4. Water Supply
  • If the water used is not derived directly from primary sources, contamination can occur through this leak.
5. Residue and Rubbish
  • Waste containing decaying food, waste peel and organic substances source of life for germ and multiply it easily.

Friday, June 7, 2013

Triglyceride?...what is it?

What is Triglyceride
Triglyceride (triacylglycerol, TAG or triacylglyceride) is an ester composed of a glycerol bound to three fatty acids. It is the main constituent of vegetable oil and animal fats.
Most natural fats contain a complex mixture of individual triglycerides. Because of this, they melt over a broad range of temperatures. Cocoa butter is unusual in that it is composed of only a few triglycerides, one of which contains palmitic, oleic, and stearic acids, in order of concentration.

In humans, triglyceride synthesis occurs mainly in the liver and also in the adipose tissue, in small quantities. Excess carbohydrates are converted to fatty acids and then to triglycerides, which are transported to the adipose tissues through blood.

Normal range of triglyceride levels
Below is the normal range of fasting triglyceride levels, in children and adults, as per the National Cholesterol Education Program (NCEP), USA.

Triglyceride Range Children
(2-19 years)
Normal < 100 < 150
Borderline 100-130 150-199
High 130-150 200-499
Very high > 150 > 500
*Above values are expressed in mg/dL

Note: The reference/normal range for serum triglycerides may vary for different diagnostic laboratories and countries.

Some effects of high triglyceride levels
High triglyceride levels can contribute to the development of atherosclerosis, which is a narrowing of the arteries. Elevated numbers of triglycerides can cause plaque to gradually accumulate along the walls of the blood vessels. Over time, this causes the arteries to narrow and even harden, creating resistance in the flow of blood through the arteries and causing the heart to work harder than normal.

Coronary Artery Disease
More so a complication of atherosclerosis, coronary artery disease is a narrowing of the arteries nearest your heart. Since high triglycerides levels play a role in atherosclerosis, they're considered a contributing factor in this condition, maintains the American Heart Association.

Carotid Artery Disease
High triglyceride levels can also contribute to the development of carotid artery disease. Much like coronary artery disease, this condition is a result of plaque accumulating along the arterial walls. But instead of collecting in the arteries nearest the heart, the fatty deposits narrow the arteries nearest the brain. Due to the location of plaque build up, it increases the risk of a transient ischemic attack or stroke, according to the Mayo Clinic.

Peripheral Artery Disease
Similar to both coronary artery and carotid artery disease, peripheral artery disease is also a narrowing of the arteries. However, the narrowing is located in the arteries along the outer extremities, such as the arms and legs. It can cause some cramping, pain, numbness or weakness in the affected limb.

According to the Canadian Medical Association Journal, high levels of triglycerides may contribute to pancreatitis, which is an inflammation of the pancreas. This may cause some pain or tenderness along the abdomen as well as some nausea, vomiting and loss of appetite. If inflammation is left untreated, a person may experience malnutrition, infection or even kidney failure.

Foods That Raise Triglyceride Levels
•Sugar: Simple sugars, such as fructose, are the worst culprits. It is easy to eat too much fructose as it seems to bypass bodily satiety signals. This leads to weight gain and the development of insulin resistance. Fructose is most often found in high-fructose corn syrup. Read the labels and watch out for corn syrup, honey, sucrose, glucose, fructose, honey or maltose listed as one of the first ingredients. Minimize your consumption of foods such as candy, ice cream, flavored sweetened yogurts, sweetened juices and other drinks, cereals, honey, molasses, jams, jellies, and canned fruit. (While fresh fruit does have naturally occurring fructose, the fiber in fruit slows down its digestion.)

•Saturated and trans fats: Saturated fats are solid at room temperature and are found in fried foods, red meat, chicken skin, egg yolks, high-fat dairy, butter, lard, shortening, margarine, and fast food. Trans fats are hydrogenated fats and are found in many packaged foods, such as chips, cookies, cakes, donuts, microwave popcorn, and pastries. Trans fats are also present in margarine, shortening, fried foods, and fast foods. Instead, choose lean proteins, such as skinless white chicken meat, fish, low-fat dairy, egg whites, and legumes. Good oil choices are olive oil, canola oil, and peanut oil.

•Refined grains or starchy foods: Try to avoid enriched or bleached white bread, wheat bread, or pasta. Also avoid sugary cereals, instant rice, bagels, pizza, pastries, pies, cookies, and cakes. Starchy foods include high-starch vegetables, such as potatoes. Instead, choose foods with 100% whole grains, long-grain rice instead of instant rice, and non-starchy vegetables.

•Alcohol: Excessive alcohol consumption causes the liver to increase triglyceride production.

•High-calorie foods: Excess calories increase triglyceride levels. Pay attention to the calories you consume and try to avoid eating more calories than you can burn though physical activity
How to manage your triglyceride level
Here are some guidelines to help you manage your triglyceride level:
  • Moderate exercise on five or more days each week can help lower triglyceride levels.
  • Losing 5%-10% of your weight can lower triglycerides. People with a healthy weight are more likely to have normal triglyceride levels. Belly fat is associated with higher levels.
  • Reducing saturated fat, trans fat, and cholesterol in your diet can improve triglyceride levels and help manage cholesterol. Eating less carbohydrates in your diet will also help lower triglyceride levels.
  • Drinking alcohol can raise triglyceride levels. Some studies show that drinking more than one drink a day for women or two for men can raise triglyceride levels by a lot. Some people with high triglycerides may need to cut out alcohol entirely.
  • Eating more fish high in omega-3s can lower triglyceride levels. Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in omega-3s. It may be hard to get enough omega-3s from food to help lower your triglycerides. Your doctor may recommend a supplement or prescription omega-3s.
Read more:

Thursday, June 6, 2013

Natural and Simple Ways to Lower Cholesterol

Here is a simple and shared natural way to lower the blood cholesterol. For those who have a high cholesterol level in the body, then they are encouraged to practice consistently one of the practices and simple way below.

Cholesterol in the blood is a problem that must be solved because it will bring adverse health implications.

 1. Fry the salt in a pan until hot and wrap with a cloth. Poultice on a sore spot will suck the fat and cholesterol in the blood.

 2. Take a few cloves of ginger root. Boiled all the ginger until it thickens. Then, take the 2 or 3 tablespoons of the ginger extract broth. Mix about a little rock sugar and a cup of hot water. Stir well. Drink once a day ingredients. Make it a daily practice.

 3. Adopt eating dried fruits such as dried limes contain many flavonoids. Flavonoids work to get rid of bad fats and reduce the risk of heart attack. Flavonoids can also be obtained from tea, tomato, pomegranate, broccoli and onions.

 4. Adopt eating a piece of apple every day. It can reduce the cholesterol in your body. This is because apples contain phytonutrients. It acts slow oxidation of bad cholesterol. You can also blend the apples to be juice.

 5. Practice eating tuna fish. It is a source of omega-3 fatty acids. Omega-3 good for protecting your body from experiencing an increase in bad cholesterol levels.

 6. Guava is able to reduce levels of cholesterol in your body. You are advised to eat every day so that goodness can react to your body. The recommended intake is 2 capsules per day. Can be a piece in the morning or afternoon. While another piece can be eaten in the evening or night.

 7. Soybeans are rich in calcium and minerals. It can help break down fats, reducing bad fats and increase good fat content. Usually processed for soybean milk. This is because it contains almost 50% protein, lecithin, vitamins, minerals and contain low cholesterol.

 8. Peanuts are still skinned and roasted, are good because they contain healthy fats and rich in vitamin E. It can inhibit free radicals so as not to damage the good cholesterol. It also helps to prevent yourself from having a heart attack.

 9. Raisins contain compounds that work to lower cholesterol. If you eat 400 calories of raisins practice every day, it can lower cholesterol levels by up to 80%.

 10. You can either eaten melon , sunflower or pumpkin seed to add iron. It will increase blood cholesterol bad fats and good fats cholesterol limit.

 11: Mangoes contain vitamin C and can prevent bad cholesterol in your body.

 12: Oats lower cholesterol in the blood work. Soluble fiber can reduce the risk of heart disease. You can also put it in the daily menu as a source of low-fat diet.

 13: Maintain a diet low in saturated fat. Most foods contain a mixture of saturated and unsaturated fat, so you need to choose a low saturated fat because this type of fat can raise cholesterol levels in your blood. Saturated fats are found in meat, under the skin of chicken, dairy products and some vegetable oils.

 14: You can choose a diet low in fat overall. This is because the intake of saturated fat is less. If eating out, it is difficult because many dealers choose not to use a more healthy fats like olive or canola oil.

 15: Eat more starches and fiber. It is better to replace foods high in saturated fat. Bread, cereal, pasta, grains, fruits and vegetables are not only low in saturated fat and cholesterol, but also a source of vitamins and minerals. While antioxidant in some fruits and vegetables can reduce the cholesterol.

 16: A low cholesterol diet can also be practiced. This means you need to choose foods low in cholesterol from animal meat that is high in saturated fat. Foods from plant sources can also contain saturated fat, but do not have cholesterol. If you choose a diet low in cholesterol, it can reduce calories, weight gain and obesity. It's good for your heart.

 17: Physical exercise can increase good cholesterol and reduce bad cholesterol. You can also lose weight, lower blood pressure and improve heart health and blood vessels, and reduce stress

See Also:

Job Search:Job Interview Tips

What is a job interview?
In short the interview is an assessment by a panel interview session to select the best candidate for appointment to a position or promotion. For any work whatsoever, but there is definitely a different way of interview and also interview spot.
Because the interview is a method of external assessment and mental health, candidates must be properly prepared for the interviewer to convince the panel that you are the most qualified candidate.

What aspects need to be emphasized during the interview?
Actually there are 10 main aspects that need to be addressed:
 ◦ Why they should hire you
 ◦ How your skills and experience are relevant to this job and this particular organization
 ◦ Give clear examples of your work, results and value you've added elsewhere
 ◦ How you can add value to the organization
 ◦ Rapport-building skills
 ◦ What you have learned through your experience so far
 ◦ How you are qualified in a variety of ways: experience, education, other experiences
 ◦ Repeat and add to your CV and cover letter - don't assume they've read it
 ◦ Positive aspects of previous employers and work experiences
 ◦ Why you want this job
Some asked, is it necessary to prepare before the interview? The answer must be.

Presentation and Etiquette
The interview does not start or finish in the interview room!

As soon as you walk through the Company glass doors you are being interviewed. As strange as it may sound it is the truth. A smart interviewer will assess you prior and after the interview. Here are some tricks to assist you in a graceful entrance and exit.

  • Be positive and smile allot. If you have a great natural smile, flaunt it and use it to your advantage, it may change the direction of the interview to your favour.
  • Be positive when you meet the recruiter in the reception area before the interview. There is no such thing as small talk, if you are asked a question answer in the most positive way possible. I remember asking a candidate; how was your trip in this morning to the interview? She answers by bitterly complaining about the traffic and weather. She did not get the job!
  • Shake hands firmly and look into the recruiters eyes without staring, this will establish a positive contact.
  • Dress accordingly and look neat. For men, a good dark colour suit represents status and authority. For women try not to be to flash and not to conservative please, you need to find that appropriate balance in your modern executive wardrobe. I do not pretend to be an authority on women's fashion; however, I have always found that employers seek dress standards to reflect modern corporate attitudes.
  • There has always been a debate whether it is appropriate to bring a bag or brief case to an interview. In my opinion it does add a touch of professionalism if you do. However make it work for you, if you like to take notes during an interview, like I do then it acts as a working tool and therefore is justified as an accessory.
  • Address the recruiter on a first name basis unless advised otherwise. Don't be shy to use the first name whilst answering an interview question; it adds a personal touch to your response. For example; "Julie, I have always felt that the best way to handle difficult employees is to listen carefully to what they are saying and sympathise with them."
  • Here comes the grateful exit! Shake hands firmly on conclusion of the interview, smile and thank the recruiter for their time in meeting with you by addressing them in their first name.
  • The recruiter will most likely show you the way out, be careful of small talk again. Don't be negative, show that you enjoyed the interview experience and reinforce that it was a pleasure to attend the interview.

In fact during the interview there are many things that need to be emphasized. Sometimes things seem easy for us, but it is a big thing in the eyes of the interviewer who may also be a factor we failed in the interview. An example might be late to the interview, too confident, not appropriate attire and also the language used during the interview is not appropriate.

There are several things you can do before the interview such as:
 1. Shirts must be scrubbed thoroughly and also for women, do not wear revealing clothes.
 2. And dressed in accordance with the position you have applied for.
 3. Sit properly during the interview. Sit straight and vertical.
 4. Responding to a question asked with confidence even if you are in doubt with your answer.
 5. Apologies if it is not clear and ask them to repeat the questions. If you do not know how to answer the question, answer honestly you do not know how to answer that question (if the question of fact) but tell the interviewer you can learn and want to learn about it.
 6. Using proper and standard language.
 7. Use appropriate intonation
 8. Using body language (non-verbal communication) suitable
 9. Looking towards the panel fielded questions
 10. Always smiling and cheerful. Even if you are sick or have personal problems, the interviewer did not know you have a problem, and may not want to know. So happy to see a bit of acting and body language show you appeared determined to get the job.

There are some things you can not do before the interview such as:
 1. Wearing  tight jeans or trousers for men. For women, wearing that is too revealing.
 2. Wearing sparse and thin clothing.
 3. Wearing sandals or sport shoes.
 4. Shaking your legs during the interview. That shows you nervous, uncomfortable and seemed disrespectful to the interviewer.
 5. Lying. Do not lie primarily on work experience, academic and also about your personal matters.
 6. Interrupt the interviewers when they are talking.
 7. Get off subject or give rambling answers.
 8. Regional dialects. This is often done by accident by the candidate and please practice the correct use of language.
 9. Replying to a question by touching the sensitive matters and certain political when asked.
 10. Be too aggressive.
 11. Talk negatively about your current or past employers.
 12. Speaking too fast.
 13. Pointing fingers to interviewer.
 14. Keep looking at your watch!

10 Body Language Interview Mistakes

1. Bad Posture

Leaning back is lazy or arrogant, leaning forward is aggressive and slouching is just lazy. Instead, experts say to aim for a neutral position, sitting tall as if a string were connecting your head to the ceiling.

2. Breaking Eye Contact

"Hold eye contact one extra eyelash," says charisma coach Cynthia Burnham. She says we tend to feel uncomfortable holding eye contact once a personal connection has been created. Don't stare, but try to hold your interviewers gaze for one extra second before breaking away. "Do this especially when shaking hands," she says.

3. Chopping and Pointing

Cynthia Burnham, a California-based charisma coach, says chopping or pointing motions can"cut up" the space between you and your interviewer in an aggressive way.

4. Crossed Arms

"Arms crossed over your chest signal defensiveness and resistance," says Karen Friedman, communications expert. "When they're open at your sides you appear more approachable."

5.  Excessive Nodding

"Sometimes we undermine how powerful or in focus we are by nodding like a bobble-head doll," says Burnham, a habit that's particularly common in women. "Nod once or twice with a smile of agreement. But find your still center and stay there."

6. Fidgeting

"Stop fidgeting!" says Amanda Augustine of TheLadders. "The nervous energy will distract the interviewer. You want [him or her] focused on what you have to say, not the coins jingling in your pocket or the hangnail on your finger."

7.  Hands Behind Back
It's important to appear approachable and open, so don't try to control gestures or fidgeting by keeping your hands still. This is especially important when you begin to speak, says Friedman. "Keeping your hands in your pockets or behind your back inhibits movement and makes you appear stiff."

8. Mismatched Expressions

"If your tone isn't matching your facial expression you could find yourself in hot water," says communications coach MAtt Eventoff. "If someone asks what you're most passionate about and your face is in deadpan while you answer, it's not going to translate well."

9. Shifty Eyes

Friedman says distracted or upward eye movements can suggest someone is lying or not sure of themselves. "It's important to look someone directly int he eye to convey confidence and certainty."

10. Staring

"It's important to be confident and look the interviewer in the eye," says Amanda Augustine, job search expert at TheLadders. "But then break away. Locking eyes with someone for an extended period of time can be interpreted as aggressive, not to mention creepy.

Futher reading:

More info:


See Also: