Thursday, June 6, 2013

Natural and Simple Ways to Lower Cholesterol

Here is a simple and shared natural way to lower the blood cholesterol. For those who have a high cholesterol level in the body, then they are encouraged to practice consistently one of the practices and simple way below.

Cholesterol in the blood is a problem that must be solved because it will bring adverse health implications.

 1. Fry the salt in a pan until hot and wrap with a cloth. Poultice on a sore spot will suck the fat and cholesterol in the blood.

 2. Take a few cloves of ginger root. Boiled all the ginger until it thickens. Then, take the 2 or 3 tablespoons of the ginger extract broth. Mix about a little rock sugar and a cup of hot water. Stir well. Drink once a day ingredients. Make it a daily practice.

 3. Adopt eating dried fruits such as dried limes contain many flavonoids. Flavonoids work to get rid of bad fats and reduce the risk of heart attack. Flavonoids can also be obtained from tea, tomato, pomegranate, broccoli and onions.

 4. Adopt eating a piece of apple every day. It can reduce the cholesterol in your body. This is because apples contain phytonutrients. It acts slow oxidation of bad cholesterol. You can also blend the apples to be juice.

 5. Practice eating tuna fish. It is a source of omega-3 fatty acids. Omega-3 good for protecting your body from experiencing an increase in bad cholesterol levels.

 6. Guava is able to reduce levels of cholesterol in your body. You are advised to eat every day so that goodness can react to your body. The recommended intake is 2 capsules per day. Can be a piece in the morning or afternoon. While another piece can be eaten in the evening or night.

 7. Soybeans are rich in calcium and minerals. It can help break down fats, reducing bad fats and increase good fat content. Usually processed for soybean milk. This is because it contains almost 50% protein, lecithin, vitamins, minerals and contain low cholesterol.

 8. Peanuts are still skinned and roasted, are good because they contain healthy fats and rich in vitamin E. It can inhibit free radicals so as not to damage the good cholesterol. It also helps to prevent yourself from having a heart attack.

 9. Raisins contain compounds that work to lower cholesterol. If you eat 400 calories of raisins practice every day, it can lower cholesterol levels by up to 80%.

 10. You can either eaten melon , sunflower or pumpkin seed to add iron. It will increase blood cholesterol bad fats and good fats cholesterol limit.

 11: Mangoes contain vitamin C and can prevent bad cholesterol in your body.

 12: Oats lower cholesterol in the blood work. Soluble fiber can reduce the risk of heart disease. You can also put it in the daily menu as a source of low-fat diet.

 13: Maintain a diet low in saturated fat. Most foods contain a mixture of saturated and unsaturated fat, so you need to choose a low saturated fat because this type of fat can raise cholesterol levels in your blood. Saturated fats are found in meat, under the skin of chicken, dairy products and some vegetable oils.

 14: You can choose a diet low in fat overall. This is because the intake of saturated fat is less. If eating out, it is difficult because many dealers choose not to use a more healthy fats like olive or canola oil.

 15: Eat more starches and fiber. It is better to replace foods high in saturated fat. Bread, cereal, pasta, grains, fruits and vegetables are not only low in saturated fat and cholesterol, but also a source of vitamins and minerals. While antioxidant in some fruits and vegetables can reduce the cholesterol.

 16: A low cholesterol diet can also be practiced. This means you need to choose foods low in cholesterol from animal meat that is high in saturated fat. Foods from plant sources can also contain saturated fat, but do not have cholesterol. If you choose a diet low in cholesterol, it can reduce calories, weight gain and obesity. It's good for your heart.

 17: Physical exercise can increase good cholesterol and reduce bad cholesterol. You can also lose weight, lower blood pressure and improve heart health and blood vessels, and reduce stress

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